PREPPING FOR CRAZY TIMES: LOCKDOWN AND SOCIAL DISTANCING: A supportive manual to understand flu and germs, to adopt positive mindset habits and stockpile food storage tips. by Scott Davemport & Kellie Brand

Author:Scott Davemport & Kellie Brand [Davemport, Scott]
Language: eng
Format: mobi
Published: 2020-04-23T16:00:00+00:00

Think of a past failure that you have had. Is your explanatory style:

Internal? - You blame yourself

Universal? – You let failure in one area affect your performance in other areas

Permanent? - You let the failure become a reflection of how the rest of your life is going to turn out?

If this is the case, then it is likely that you are a pessimist, and you hold a bunch of limiting beliefs. The goal is to change your explanatory style to external, specific and temporary. Can you try to do this? This will help you tremendously!

Day 5: Shift your thoughts to happy ones

Positive thoughts lead to positive actions. Positive actions lead to good habits. Good habits lead to good character and good physical and mental health.

Go through the cinema reel of your life from childhood to now. Rather than thinking about all the negative, think of all the positive. Force yourself to remember every wonderful event that has ever happened to you. Do this with a big cheesy grin on your face.

If a negative thought comes, notice it and let it float it away just like a wave. Then resume thinking about the wonderful.

Remember you cannot be grateful and sad at the same time.

Day 6: Stop complaining and start reframing

Complaining is a form of ingratitude. It saps the joy out of life. It poisons your state of mind and those around you. When you make complaining a habit, you are telling your brain that you are not happy with most of your life. The more you do it, the more you are convinced that the world is a terrible, sad and disappointing place. Then you complain even more.

Instead, try to go through your day without complaining. If something happens that makes you angry or upset, ask yourself the following questions to help you control the situation and put things back into perspective:

What can I do to make this situation better?

What is the bright side of this situation?

What can I learn from this situation?

Day 7: Practice gratitude

The most authentic source of peace and contentment comes from within. Every person has the power to retreat into their mind. Serenity is always accessible, and you don’t need to alter your circumstances to attain it.

If your life feels stressful, take a moment to be grateful. When you become grateful for what you have, your mind focuses on goodness and abundance. You become more receptive to the blessings in your life, and you begin to notice more and more of them.

A useful way to practice gratitude is to keep a gratitude journal. At the beginning and end of every day, write down three things that you are grateful for. This will completely shift your mindset to one of abundance.

Day 8: Make up your bed in the morning

The simple act of making up your bed in the morning can transfer positive momentum to the rest of your day. This simple action fills you with a sense of accomplishment, and makes you want to continue your winning streak throughout the rest of the day.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.